SUCCESS FORMULA

Homework: Week 1

RESOURCES

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  1. Read the following article & watch all the videos on the page where Dr. BJ Fogg explains his Behavior Model (B=MAP) in detail: https://behaviormodel.org/.

  2. Come up with 3 keystone habits you want to install that would make the most difference in your life.

  3. Design your 3 keystone habits to be as tiny, pleasurable, and simple as possible.

  4. Create a floor and ceiling for each habit, and how you will celebrate them.

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To Your Success,

Coach Sid