5 Simple Ways To Boost Your Mood
Human life is highly uncertain. No matter how hard you try, things will never be in your complete control. As such, every now and then, there might be unpleasant surprises along your way and you might be faced with situations that you didn’t want to face. This is the stark reality of life that we are all familiar with. And obviously, it has a terrible impact on your mood.
However, it’s important to understand that it’s okay to not be in total control; that tough times and situations can be overcome with a positive attitude. So, in those times when you feel like you’re down in the trenches, you can try and boost your mood so that you can face the challenges of life with a smile on your face. To this end, here are five simple ways to do exactly that.
1 | Get Enough Sleep
Sleep has a huge impact on your mood. This is something that every single person on the planet probably already knows by experience. Studies have shown that even partial sleep deprivation can leave you irritable, vulnerable to stress, and short-tempered.
So, if you’re feeling a bit down on any particular day, it is a good idea to take a nap. We all know how refreshing this can be. It enhances your mood and reverses an otherwise bad day into a good one.
If sleep is something you struggle with, check out my popular article 10 Ways to Get Better Sleep, or my book notes on Why We Sleep by Matthew Walker, PhD. so you are getting the most out of every snore!
2 | Commit An Act Of Kindness
There is something about an act of kindness that makes us feel all warm and fuzzy on the inside. Maybe it’s the knowledge that you made someone’s life better even if it was just a little bit. It also gives you the larger perspective that everyone’s life has problems and you’re not alone.
Sometimes, such simple realizations are enough to positively boost your mood. When you help someone in need, you walk away with renewed motivation to fight your many battles. And then, there is the law of karma too that is always working. So, if you do good, the same will be returned to you.
3 | Listen To Some Upbeat Music
Music has a tangible impact on a person’s psychological state. You don’t even need a study to confirm this as we’ve all experienced this first hand. When you go to the club, for instance, you can’t help but feel super energized. On the other hand, when you listen to sad music, you can’t help but feel a little somber.
This is perhaps the best way to lift your spirits when you have a bad mood. Just make sure to listen to upbeat music rather than something that exacerbates your bad mood.
4 | Spend Time With A Loved One
It’s no secret that we seek to love and affection when faced with troubling times. As humans, it is in our nature to seek the companionship and support of our loved ones. It’s almost as if we do this through our natural instincts. As such, it’s not a surprise that it works wonders.
Merely sharing your ordeals and spending time with your family or friend can serve as a massive boost to your mood. Haven’t we all experienced this? You immediately feel like a huge weight has been lifted off your shoulders in their presence.
5 | Practice Meditation
Last but certainly not least is meditation. There is a reason why this ancient practice is still relevant in modern times. Countless studies have shown that meditation has a plethora of health benefits, both mental and physical.
One study showed that it can lead to a massive boost in your mood. If done on a daily basis, it can be a powerful tool to keep your thoughts and emotions in check. That way, your episodes of bad mood will fall drastically and you’ll live a much happier life.
To Wrap Up
Here are 5 simple ways to boost your mood:
GET ENOUGH SLEEP
COMMIT AN ACT OF KINDNESS
LISTEN TO SOME UPBEAT MUSIC
SPEND TIME WITH A LOVED ONE
PRACTICE MEDITATION
Another bonus tip is making sure you are creating healthy habits for yourself. If you are looking for a place to start - check out my top 3 Habits That Will Change Your Life, so that as you’re working on yourself, you get the most out of every habit.
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